Available Programs

Clinic

Basketball Training

Our Basketball Training Program is designed to help athletes of all skill levels develop fundamental skills, build confidence, and improve overall performance in a structured and supportive environment. We now welcome all kids - elementary through high school.

Participants will train twice per week for 1.5 hours per session, focusing on key areas such as ball handling, shooting technique, passing, footwork, defensive positioning, and game awareness. Each session includes a combination of skill development drills, conditioning, and controlled scrimmages to reinforce learning in real-game situations.

Our experienced coaches provide hands-on instruction, ensuring each athlete receives individualized attention while also benefiting from team-based learning.

Program Details:

Location: Palisades High School Gym
Time: 6:30 PM – 8:00 PM
Schedule: 2 sessions per week
Duration: 1.5 hours per session
Cost: $50 per week (single session pricing: $30) - small payment processing additional
Focus Areas: Fundamentals, skill development, conditioning, and gameplay

This program is ideal for players looking to sharpen their skills, stay active, and gain a deeper understanding of the game in a fun and competitive setting.

Elite Training - Twice a Week

Registration closes on 04/22/2026 at 10:00 PM
Season Dates: 04/15/2026 to 04/22/2026

$50.00

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Elite Training - One Day Registration

Registration closes on 06/07/2026 at 12:00 AM
Season Dates: 03/30/2026 to 06/12/2026

$30.00

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Registration Listing

NFL Flag Football Spring

Join us this spring for NFL FLAG Football, the nation’s premier non-contact youth football program! Our Spring Season is designed to give athletes a fun, fast-paced, and safe football experience—perfect for beginners and returning players alike.

FREE FOR ALL TO ENTER

Games will be played on Sundays Starting 04/12/2026 through 05/31/2026 with no game on 05/10/2026.

Games at one location from the hours of 10am-4pm

What Families Can Expect:

Coed for 6U, Boys Division, Girls Division, non-contact flag football played in a safe, inclusive environment.

Divisions by age to keep play fair, competitive, and development-focused.

One practice right before the game and one game each week, making it easy for families to participate.

Official NFL FLAG jersey and flags included for every player.

A season built around skill-building, teamwork, and confidence.

6U

Registration closes on 04/21/2026 at 10:00 AM
Season Dates: 04/12/2026 to 05/31/2026

$160.00

+ Register Now

Middle School

Registration closes on 04/21/2026 at 10:00 AM
Season Dates: 04/12/2026 to 05/31/2026

$160.00

+ Register Now

Registration Listing

Fly Girl Fridays Individual Registration

Our Flag Football Program is a dynamic, inclusive, and skill-building experience designed to teach the fundamentals of football in a safe, non-contact format. Open to all ages, the program emphasizes teamwork, sportsmanship, physical fitness, and fun.

You will be assigned to team in your area if you don't have a team already.

Practices will be an hour before the game or at the coaches discretion.

Games are played at the same location each week on a Friday

Season starts 4/10/2026 with games and each Friday after until 05/29/2026.

Uniforms are provided. Free for all to enter.